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A wonderfully refreshing açai tart, perfect for summer breakfast or dessert. Serves: 6-8, Preparation time: 20 mins Base 1 cup medjool dates, finely chopped 2/3 cup toasted almonds 1/3 cup desiccated coconut 1 tbsp hazelnut butter Açai layer 1 1/2  cup cashews, soaked overnight 1 cup coconut cream 3 packs açai purée (300g) 1 lime, juice only 5 tbsp coconut oil 4-6 tbsp maple syrup Topping 1 cup frozen raspberries fresh thyme Instructions For the base, in a food processor blend together almonds and dates, till fine crumbs, then add desiccated coconut and nut butter, till a fine sticky crumbs...

Model, Fitness Ikone und Instagram Phänomen Pamela Reif

Superfoods - What are they? Superfoods are whole foods that have been іdentified by leading nutritionists, and dieticians as being high іn a variety of essential vitamins, minerals, and phytochemicals - the substances in all plants that give them color, flavour and disease resistance. Superfoods contain more disease-fighting compounds than other foods with similar amounts of protein or fat.   Although all fruits and vegetables contain vitamins and nutrients, some contain far higher amounts of these nutritional properties. These foods have become known as superfoods, and the description is obvious when you learn more about theіr healthy powers. It's as...

Hey there So anyone who has been following me on my social-media for a while you would probably know that I am a real smoothie bowl addict, in particular açai bowls, they’re just so incredibly yummy! Until a few days ago I always used açai powder as I didn’t know any place that sold good quality açai in my area. I would occasionally treat myself to an açai bowl made of real açai at one of my favourite vegan places in Zurich, which were always so much better than the ones I would prepare at home with the powdered version....